All Posts

🌷Step into Spring with a rejuvenating Vinyasa Yoga flow designed to awaken your body and calm your mind.  🌷This class blends breath-led movement and mindful transitions to build strength, flexibility and presence.  🧘Suitable for all levels. Modifications offered.  👉 Limited places available.  👉 Email Tracy to book your spot: flowandflourishheals@gmail.com