Vinyasa Yoga
🌷Step into Spring with a rejuvenating Vinyasa Yoga flow designed to awaken your body and calm your mind. 🌷This class blends breath-led movement and mindful transitions to build strength, flexibility and presence. 🧘Suitable for all levels. Modifications offered. 👉 Limited places available. 👉 Email Tracy to book your spot: flowandflourishheals@gmail.com